Like many fellow fatties out their deluding themselves that they are healthy due to keeping fit / taking regular exercise. After all exercise is good for you, so surely it negates the negative effects of having a body mass index of over 30? Well a new UK study into the medical records of 3.5 million NHS GP patients bursts that bubble !

The new study by researchers at the University of Birmingham contradicts most of the fitness gurus out there on the internet by stating that being fit and obese does NOT protect people in later life from ill health i.e. it does not matter that your fitness programme helps keep your blood pressure and blood sugar levels normal whilst being obese, as the study found they were at far higher risk, over 50% higher risk of developing heart disease, strokes when compared to people of normal weight.

What the study implies that heart disease / attacks and strokes are far more a function of being obese than having high blood pressure / sugar levels.

This should act as a wake up call to everyone who is obese, as it is very easy for people to delude themselves that they are fine, especially if they keep fit and active. The only way to reduce risks of ill health in later life is for obese people to LOSE FAT! Which means to trend towards getting ones BMI to under 30.

1. Calc Your BMI

So the first step is to work out your BMI.

a. Divide your weight (KG) by your height (metres)

b. Divide (a) by your height again.

So 100kg divided by 1.70m = 58.82

Then divide 58.82 by 1.7 again for a BMI of 34.6.

2. Burn More than you Eat

The fundamentals for weight loss are to burn more calories than you consume.

a. Get a calorie tracker on your smartphone.

b. Slowly start introducing more and more calorie burning activities, i.e. gardening, DIY, tidying up, going for walks are a good starting place.

3. Target a Max of 4lb loss per month!

Your goal should be to lose about 4lbs per month and not more! As your objective is to lose FAT and NOT Muscle.

So don't try to achieve too much of a weight loss in too short space of time because your body will go into starvation mode and burn muscle rather than FAT!

Remember Fat is BAD, Muscle is GOOD!

In fact when you are ready aim to introduce some strength training into your fitness programme so as to increase muscle mass.

So do the above for 6 months and your 24lb weight loss should convert into lowering your BMI by 3 i.e. from 33 to 30.

Your 34 BMI analyst.

By Nadeem Walayat

http://www.marketoracle.co.uk

Nadeem Walayat has over 25 years experience of trading derivatives, portfolio management and analysing the financial markets, including one of few who both anticipated and Beat the 1987 Crash. Nadeem's forward looking analysis focuses on UK inflation, economy, interest rates and housing market. He is the author of five ebook's in the The Inflation Mega-Trend and Stocks Stealth Bull Market series that can be downloaded for Free.

Nadeem is the Editor of The Market Oracle, a FREE Daily Financial Markets Analysis & Forecasting online publication that presents in-depth analysis from over 1000 experienced analysts on a range of views of the probable direction of the financial markets, thus enabling our readers to arrive at an informed opinion on future market direction. http://www.marketoracle.co.uk

Disclaimer: The above is a matter of opinion provided for general information purposes only and is not intended as investment advice. Information and analysis above are derived from sources and utilising methods believed to be reliable, but we cannot accept responsibility for any trading losses you may incur as a result of this analysis. Individuals should consult with their personal financial advisors before engaging in any trading activities.

Nadeem Walayat Archive

Only logged in users are allowed to post comments. Register/ Log in

The Market Oracle is a FREE Financial Markets Forecasting & Analysis web-site.
(c) 2005-2024 MarketOracle.co.uk (Market Oracle Ltd) - Market Oracle Ltd asserts copyright on all articles authored by our editorial team and all comments posted. Any and all information provided within the web-site, is for general information purposes only and Market Oracle Ltd do not warrant the accuracy, timeliness or suitability of any information provided on this site. nor is or shall be deemed to constitute, financial or any other advice or recommendation by us. and are also not meant to be investment advice or solicitation or recommendation to establish market positions. We do not give investment advice and our comments are an expression of opinion only and should not be construed in any manner whatsoever as recommendations to enter into a market position either stock, option, futures contract, bonds, commodity or any other financial instrument at any time. We recommend that independent professional advice is obtained before you make any investment or trading decisions. By using this site you agree to this sites Terms of Use. From time to time we promote or endorse certain products / services that we believe are worthy of your time and attention. In return for that endorsement and only in the cases where you purchase directly though us may we be compensated by the producers of those products.