Happy New Year! Now is the time to start preparing for your Spring and Summer holidays by aiming to shed excess fat. Where in this video I illustrate 3 key components / strategies towards achieving a healthy sustainable weight loss, especially as most of the weight loss programmes contain a critical flaw that this strategy aims to solve namely that the objective is NOT to lose weight but rather to lose FAT! Which is the primary reason why most traditional diets fail as they focus on heavily restricted calorie intakes and cardiac, which in my opinion is a recipe for disaster.

So in this video I share my secret for successful sustainable weight loss that if implemented today could result in as much as a 20lb fat loss by the 31st of March 2019.

Ensure you are subscribed to our youtube channel for new weight / fat loss videos during 2019.

By HGR

http://www.howtoguidesandreviews.com

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